"Easy Routines" Course
$30
Get more time, freedom, & SLEEP as an exclusively pumping mom
Lifetime access to the course
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Get $20 off when you buy all 3 courses
We need our routines to be simple because our lives can get chaotic.
This is for you if you’re a pumping mom who’s totally committed to making this thing work, in a way that doesn’t leave you burnt out!
Here's what you'll get...
There are 6 routines in the EP life. You'll get all the best hacks & plans to simplify each routine, so you can save time & make it easier.
1. Pumping: Get more freedom in your pumping routine without buying new pumping gear.
2. Feeding: How to pump & feed baby at the same time, on-demand, including 6 ways to burp baby while pumping. Plus more ways to make feeding baby easier!
3. Dishes: 3 ways to clean pump parts without having to wash them after every use. PLUS the pros & cons of the controversial “fridge hack” & how to use it safely.
4. Storing: How to store & rotate your breast milk stash to stay organized & prevent waste. Plus how to donate your extra milk.
5. Middle-Of-The-Night (MOTN) Pumps: Simple tricks to make night pumping faster & less disruptive so you can get it done & get back to sleep.
6. Pumping On-the-go: How to pump on-the-go without feeling stressed out the whole time. PLUS printable checklists for on-the-go pumping.
Here's what other moms have said...
I was struggling with when my next pump session would be. Then I read the info on changing up my pump schedule to match my baby’s feeding schedule. I wish I would’ve done this from the beginning! I started pumping at the same time my baby woke up to feed and I am able to save time during the day! Then when my baby is done eating I have more freedom to play and interact with them because I’m done pumping. I’ve also been able to sleep more which is a life saver! Instead of waking up to pump and then having to stay up even longer because my baby wakes up I’m able to just sleep longer stretches!
Erin
Exclusive pumper for 2 months
The depth! And so many details I didn’t know before. I hadn’t seen information broken down in these ways before. This course gives a lot of info in one place– before, I had to search for it from multiple places! It’s so nice having it all in one place to look at and find. I learned ways to feed my baby and pump at the same time now that she’s mobile. And I got to sleep an hour longer because of the nighttime routine. I’m feeling excited after taking this course! It helped confirm things I already was doing and gave me more confidence to make it 4 more months.
Mary Katherine
Exclusive pumper for 8 months
It was so stressful trying to keep up with everything - the baby, pumping, and the house/life stuff. My routine is now stream-lined and optimized to allow me to pump, but without taking all day. I was able to introduce new positions for feeding while pumping and develop a routine to manage my freezer stash. Though much of the information provided is available already online, this course provides the information in an easy to access and understand way. If you feel confident pumping, but want to better streamline your process, this course provides the framework for introducing efficiency improvements.
Liz
Exclusive pumper for 1 month
The way things were going, I was afraid I’d move to formula. This is the first time I’ve been able to breastfeed and I really didn’t want to give that up. This course made me feel good about how to make this last longer. I feel more confident about pumping out in public. I don’t get overwhelmed when packing a bag for it anymore and I feel more prepared to go back to work and pumping there multiple times. I’m at 12 weeks now and don’t feel like stopping! I’ve done free content, but it’s nice to have everything in one spot and it’s more in depth. I would definitely get this if you’re a first time pumper.
Khatherynne
Exclusive pumper for 3 months
I loved the bra hacks! I was washing and reusing the same two bras and avoided using my Spectra because I had to wear a specific bra to hold the pumps. This is super helpful, as that was one of the reasons I dreaded pumping. And I love the part where you state for the fridge hack - if it causes more stress, then it's not worth it - I think that's a great practice if something causes more stress, skip it. This course was great for reassurance on pumping hacks and different methods to find what works great for you.
Karina
Exclusive pumper for 1 month
I thought I’d have to stop pumping because it wasn’t sustainable, but now I feel like it’s much more manageable. One of the best parts was the fridge hack! So many people talk about it but explaining it with the pros and cons and full details was so helpful to see it all laid out. Overall, the course has a ton of good information on the full commitment of pumping.
Margaux
Exclusive pumper for 4 1/2 months
This course has so much information, and it’s so worth it if you want the best tips and tricks to be successful in your pumping journey. I’m feeling more confident that I will be able to reach my goal of 1 year pumping. The tips for feeding and pumping at the same time definitely helped, as that has saved me so much time and made it so I can sleep more at night! The course is a “one-stop-shop” with information on so many different aspects of pumping all in one place, rather than having to search the internet for different things.
Haley
Exclusive pumper for 6 weeks
My life was consumed by pumping & trying to get baby to nap (so I could pump and hopefully get a nap too). This course walks you through things step-by-step. It provides tangible methods to use. Now I’m more comfortable feeding my baby and pumping at the same time. And I have a system for increasing the time between night pumps so I can get more sleep. I also loved that this course was in text format. I did the course while I was pumping during the night, so videos weren’t an option!
Anna
Exclusive pumper for 10 weeks
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